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How to Stay Fit and Healthy if You Stay in an Apartment


How to Stay Fit and Healthy if You Stay in an Apartment

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Vertical houses or apartments are quite popular among youngsters right now, especially since it’s free from flood and offers hotel-like facilities. However, some people think it’s unhealthy to live in an apartment since we live in small cubicles without front or backyard. Avoid those stereotypes by applying these tips that can help you to stay healthy and fit even though you’re staying in a small, crumpled apartment!

Window for Ventilation

Ventilation is the key to a healthy apartment. Make sure you open the window every day to get a good circulation inside your apartment. You can also put an exhaust fan in the bathroom and kitchen to avoid germs that pollute the air so that you can stay healthy since your apartment will be free from moisture, odor, and smoke. A bad ventilation system can lead to various health issues such as allergies, coughing, sneezing, and other respiratory problems. 

Also see : video overview of apartment with open window ventilation, like Azalea Suites by Jayakarta Group

Go to Green Spaces or Garden

Most apartments usually come up with the facilities of a garden located in the apartment area. You can use this garden space to jog or walk around in the morning beneath the warm sunlight. If you’d like it, you can bike around the city and stop by the city park to get some fresh air that would surely make you stay healthy. 

Stairs Exercise

Do you know that you can exercise to burn up all of those calories without having to go to the gym? You can use the apartment stairs to exercise. Stairs climbing actually able to keep you stay healthy by strengthen leg muscles and tone it up. There are tons of stairs exercise on the internet such as stairs crawl, stairs pushup, step up, crab walks, and many more. 

Make the Most of your Apartment Facility

Every apartment usually has its own facilities offered to the residents that can be used, such as a fitness facility and swimming pool. As for the fitness or gym facility, you probably have to several bucks for a fitness member card which you can choose according to your preference and budget. However, the swimming pool is most likely free to be used and it’s an easy way to stay healthy without having to go anywhere outside your apartment complex. 

Check out : these apartment facilities are making Japanese tenants calm & peaceful in Cikarang

Create Exercise Corner

There are tons of video exercises or workouts available on the internet with various options. If you want the one that doesn’t need any equipment, you can just search it up “no equipment workout”. Try to search up “quiet work out” if you’re afraid you’re going to disturb the neighbor. Create an exercise corner by using yoga mats and put it in a wide space so that you can exercise comfortably. Exercising once or twice a week can help you stay healthy while enjoying your own privacy. 

Put Green Plants Inside

Green plants can help to make your apartment feel fresh by helping the air circulation. Cactus, peperomia, bamboo, or iron plants are the best option of a plant that doesn’t need much time to be taken care of. Make your own terrarium or hang these plants around your apartment to keep you stay healthy.

Health is something precious that everyone should be aware of. By applying those tips above, you can stay fit and healthy even though you live in an apartment that appears to be smaller than most houses. Azalea Suites Cikarang is a good choice if you’re looking for well-equipped facilities from a swimming pool, fitness center, jogging track, and lush green area to maintain your healthy lifestyle!


Need a new Gym to join in downtown Jakarta area, such as Senopati? Here are the top 3 gyms to check out.

Tips : The Right time to Visit Cikarang from Jakarta