Spend this Weekend with a Sauna in the Apartment
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Sauna is a small room which specially designed to experience wet steam sessions, enabling you to feel a super-hot heat with tons of benefits, from faded tensions, relaxing muscles up to improved health. No wonder, most doctors and health practitioners recommend their patients to do sauna at least once a week. Here are some benefits of doing a sauna that you need to know.
Improve Cardiovascular Performance
Doing a sauna will stimulate your heart to pump faster, resulting in better blood flow all over your body. By using sauna 2 or 3 times per week, it will reduce the risk of fatal cardiovascular disease by 27%. The risk will be increased to 50% if you’re doing sauna around 4 to 7 times per week. The heat of the sauna will increase your heart rate almost similar to aerobic exercise, resulting in improved cardiovascular performance.
When you’re in a sauna, you will feel a hot heat all over your body which will trigger your sweat glands to produce sweat more than usual. The sweat not only contains water but also copper, zinc, lead, nickel, mercury, and other chemicals inside your body. Therefore, doing apartment sauna regularly will help your body to reduce the toxins, resulting in a better health condition and detoxify your body.
Relaxing your Body and Mind
Doing an apartment sauna will let you feel high heat all over your body, which will release endorphins, a hormone that will help you to reduce pain and boost your pleasure and make you feel relaxed and happy. The hot heat or steam will also help to reduce the muscle tension and eliminating lactic acid, leaving your body muscles feeling relaxed, following by your mind feel relaxed as well. Aside from that, doing sauna will increase the body’s growth hormone as well, which will help to reduce muscle atrophy.
Lower Blood Pressure and Cholesterol
Apartment sauna will also help to lower blood pressure and cholesterol. Based on the research from the journal of Occupational Medicine and Environmental Health, it is stated that people who do 20 days in-a-row sauna will have lower blood pressure and lower cholesterol, which worth of middle-intensity workout such as running. However, you need to keep in mind that your body is still in need of exercise and workout to burn up all your calories effectively.
Cleanse Your Skin
The wet heat that you feel during the sauna will open up all of your skin pores, and your sweat contained toxins inside your body and skin will come out easier. If you have makeup residue, it will also come out during your sauna session. The hot heat also helps in stimulating the dead skin cells to be replaced, leaving you with a better skin condition. Besides, the capillary circulation in your skin will be enhanced and leaving you with softer skin.
Sauna is a healthy lifestyle that can give you multiple benefits at once. Azalea Suites Cikarang is one of the best apartments that provide you a sauna facility as well as a Japanese Onsen bath, which can be used every time you want. You can get relaxed without having to go out of your apartment complex!